Compassionate Online Therapy
in the San Francisco Bay Area
With a Licensed Psychotherapist
Trauma-Informed Therapy for Women of Color, Young Adults & Professionals
Are you searching for a trauma-informed, culturally affirming licensed psychotherapist who understands the unique challenges you face—like anxiety, burnout, depression, relationship struggles, identity shifts, or major life transitions?
I work with women of color, young adults, and professionals who are navigating trauma, grief, perinatal mental health, and complex family dynamics. Together, we create a space for healing, clarity, and growth.
Meet Nabilah
Licensed Psychotherapist & Trauma-Informed Clinician
As a warm and collaborative therapist, I offer a safe, supportive space where you can explore challenges, heal past wounds, and strengthen your relationship with yourself and others.
Therapy is a powerful tool for growth, and together, we’ll work to help you gain clarity, break unhelpful patterns, and move toward a life that feels more aligned and fulfilling.
Ready to Begin?
Life’s too short to feel stuck, reach out today if you’re looking for a supportive space while navigating life’s challenges.
Together, we can work toward greater self-awareness, resilience, and empowerment.
How Therapy Can Help
Many of my clients struggle with people-pleasing, setting healthy boundaries, and expressing their needs effectively. They often feel stuck in unhelpful patterns and want to break free from behaviors that no longer serve them. Others come to therapy to work through perfectionism, trauma, grief, perinatal mental health concerns, and complex family dynamics.
I specialize in providing trauma-informed, culturally affirming therapy for adults navigating a range of emotional and life challenges. I work best with those who are reflective and ready to engage in deeper self-exploration, whether they’re navigating career stress, healing from past trauma, or seeking greater self-understanding. My goal is to provide a safe, nonjudgmental space where you feel supported in your healing journey.
Specialties & Areas of Focus
Trauma &
Emotional Healing
Trauma Recovery (including PTSD)
Developmental Trauma (early childhood wounds, attachment issues)
Relational Trauma (abusive relationships, trust issues)
Grief & Loss (loss of a loved one, miscarriage, major life changes)
Life Transitions &
Stress
Major Life Transitions (career changes, relocation, identity shifts)
Burnout & Job Loss (work stress, career uncertainty, professional exhaustion)
Stress Management (coping strategies for daily and chronic stress)
Perinatal &
Parenthood Support
Perinatal Mental Health (infertility, pregnancy & postpartum emotional wellness)
New Parent Struggles (adjusting to parenthood, identity shifts)
Mental Health &
Emotional Well-Being
Anxiety (generalized anxiety, panic attacks, chronic worry)
Depression (persistent sadness, loss of motivation, mood shifts)
Body Image Concerns (self-esteem)
Relationships &
Family Dynamics
Relationship Struggles (conflict, communication challenges, intimacy issues)
Family of Origin Challenges (intergenerational trauma, parental wounds)
Codependency (unhealthy attachment patterns, emotional dependency, boundary struggles)
Health &
Substance Use
Chronic Illness & Mental Health (coping with long-term medical conditions)
New Diagnosis of Serious Illness (adjusting to medical changes, emotional impact)
Alcohol & Substance Use Concerns (harm reduction, patterns of misuse, recovery support)
What to Expect
Therapy Services
Starting therapy is a meaningful step toward healing and self-discovery. Whether you're new to therapy or returning after time away, my goal is to make the process feel approachable, supportive, and tailored to your unique needs.
Therapy is more than just problem-solving—it’s a space to slow down, reflect, and reconnect with yourself in a way that feels intentional and empowering.
Session Length & Scheduling
I offer exclusively online therapy to provide flexibility and accessibility, allowing you to engage in therapy from the comfort of your own space. Sessions are conducted via a secure, HIPAA-compliant telehealth platform, ensuring confidentiality and ease of access.
To meet your needs, I offer flexible session lengths:
45-Minute Therapy Sessions → A focused space to explore challenges, build insight, and develop tools for growth.
60-Minute Therapy Sessions→ A deeper dive into emotions, patterns, and healing work at a pace that feels right for you.
Flexible Scheduling → Sessions are designed to fit into your life in a way that feels sustainable.
The Therapy Process
step 1
Free Consultation
A brief call to discuss your concerns and see if we’re a good therapeutic fit.
step 2
Intake Session
The first session where we explore your history, understand your current challenges, and begin shaping your goals for therapy together.
step 3
Personalized
Treatment Plan
Therapy is not one-size-fits-all. We’ll collaborate to create a supportive, responsive approach that aligns with your needs—whether that’s managing anxiety, healing from past wounds, navigating identity, or strengthening relationships.
Ongoing Therapy & Growth
Through regular sessions, we’ll continue to explore, process, and build the skills that help you move toward a life that feels more fulfilling and aligned with who you are.
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. If you’re wondering what this journey might look like for you, let’s connect—I’d be honored to support you.
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45-minute sessions: $200
60-minute sessions: $270
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I do not accept health insurance and am considered an out-of-network provider. However, I offer superbills for clients who have out-of-network benefits and may be eligible for reimbursement. It is the client’s responsibility to confirm their out-of-network benefits with their insurance provider.
Why I Don’t Accept Insurance
I prioritize working directly with my clients (you) rather than within the constraints of insurance companies. Therapy is most effective when tailored to your individual needs, rather than being shaped by rigid insurance guidelines.
While I value therapists who accept insurance, this model does not align with my long-term commitment to providing high-quality, sustainable care. Insurance-based therapy often requires providers to see 8–10 clients per day, leading to overwork, compassion fatigue, and burnout. To ensure I can offer personalized, attentive, and ethical care, I maintain a lower caseload that allows me to be fully present for each of my clients.
If you have any questions about superbills or out-of-network reimbursement, I’m happy to guide you through the process.
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Good Faith Estimate
Beginning January 1, 2022, federal law requires health care practitioners to provide current and potential clients who don’t have insurance or who are not using insurance a “Good Faith Estimate” (GFE) on the cost of treatment. This law ensures transparency about treatment costs and protects clients from surprise medical bills.
You don’t have to have it all figured out to take the first step.
Therapy is an investment in yourself, and finding the right fit matters. I offer virtual sessions to make high-quality, trauma-informed care accessible no matter where you are in California.
