My Approach

My Approach

Healing is possible for everyone, no matter your history or present struggles. Therapy should be trauma-informed and culturally responsive, recognizing the deep connections between mind, body, and culture. 

You are unique, with your own lived experiences, challenges, and strengths—which is why I tailor each session to meet your specific needs. I am committed to providing a safe, nonjudgmental space where you feel heard, validated, and empowered to explore, heal, and grow. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Relational Therapy and mindfulness techniques. These modalities are designed to help you understand the relationship between your thoughts, emotions, and behaviors, while also providing tools for creating lasting change.  I work collaboratively with you to break unhealthy patterns, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and resilience.